How long does it take for your muscles to grow when using muscle milk?!
Question:
How long does it take for your muscles to grow when using muscle milk?
how long will it take if i drink muscle milk and work out after for an hour 4 time a week.
Answers:
It all depends on ur age and metabolic rate, try eating 6 small meals a day instead of 3 large ones and train hard but for only 3 days a week, remember its when ur at rest that ur muscles grow, this should make them grow fastest, and remember to eat good wholesome foods.