What is the best time to do yoga?!
Question:
What is the best time to do yoga?
Can I jog first and then do yoga? Is it better that way or just yoga by itself?
Answers:
Yoga helps one to meditate and concentrate one's thoughts while simulatneously picking effective blood circulation and harmony within the body. The intent with yoga is typically different than jogging. While jogging helps you tone your muscles and sweat out extra calories, yoga typically does not help you with those.
I, therefore recommend that you do yoga in the morning and utilize your evenings during more strenuous exercise as jogging.