Why do i do this!!!!?!
Question:
Why do i do this!!!!?
after exercise/cleaning i shake really bad...so bad i cant use my thumb to text on my mobile because its shaking so badly.? why is this?
i also get these shakes if i have to do something with great concentration and people are watching or a presentation...its uncontrollable!!!!
Answers:
I think you are having two different types of shakes. For the first one everyone else is right make sure you drink enough water and maybe an hour or two before you exercise have a banana for extra energy.
The second problem seems more stress induced and it is one that I can really relate to. I had the same problem for ages shaking violently to the point of being sick before presentations. Which was weird because it was something I grew in to and I didn't have this problem before. I spoke to a trainer who deals with these problems and she gave told me to do the following. Make a list of ten completely unrelated things and memorise it. When you feel the onset of shakes start forcing yourself to recall the list over and over again until you stop. The first couple of time it didn't work for me but then it started to. The other thing is to be as prepared as you possibily can so that you feel confident.
It is very frustrating but you will get through it