What is the best way for "you" to relieve stress?!


Question:

What is the best way for "you" to relieve stress?

I need some pointers....my job is stressing me out.


Answers:

Well.. for me I usually go for a nice little run. A little exercise has been proven to help people deal with stress, and you also get some good cardiovascular exercise while you are doing it, so you get two-for-one.

If you start exercising regularly, you will find that it does help with many other health issues besides stress. Even if it is only for 30 minutes, three times a week, it will help.

I also go to the shooting range. Yes, I play with guns.
It's not a cheap hobby, but it does help relieve some tension and stress. If you are an anit-gun person or one of theose who are just scared of them because you have never been educated about the use and handling of them...DON'T KNOCK IT 'TIL YOU TRY IT!

My wife is a small lady, but she loves to shoot. In fact she bought herself a gun before I got one. She has a stressful job, RN in an Emergency Department, and sometimes when she gets home at 7AM after working 12 hours all night, the first thing she will ask is if I want to go shooting.

I can't complain. I also have my own guns and shoot, as well, but honestly, I relax by reloading the ammo. She alone, usually goes through about 350-400 bullets in a two hour session.

So between the two of us, I get to spend about 3 to 4 hours, alone and undisturbed, reloading the ammo for the next time. Saves us a lot of money vice just purchasing new ammunition, as well.




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