Did you have good results with the sleep aid Melatonin?!
Question:
Did you have good results with the sleep aid Melatonin?
Answers:
i have had better luck with trying valvarian root, they make a tea form, but i would not recommened it, it tastes horrible and smells even worse, buy the capsules, and take about a hou or so before bed time, also try looking into 5htp, this helps to elevate naturally the seratonin levels in your brain which regulate your sleep patterns, to find out more about any of these products got to the web site vitaminshop.com