Best (less harmful) way to crack your neck, knuckles?!

Question:

Best (less harmful) way to crack your neck, knuckles?

I often crack my neck just side to side, and push down on my knuckles to crack them - habits I can't seem to quit.

I was wondering if there was ... a particular way that I could do either of these things without damaging anything, if in fact I AM damaging anything?

Thanks.

Answers:

It will give you arthritis.

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Best (less harmful) way to crack your neck, knuckles?!

Best (less harmful) way to crack your neck, knuckles?

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