What are some good ways to reduce anxiety without medication?!
Question:
What are some good ways to reduce anxiety without medication?
I have anxiety all the time
Answers:
I feel for you, I have and sometimes still do suffer from anxiety, and it isn't fun.
One of the things you have to do to reduce your anxiety is to help yourself get out of concentrating on your anxiety. It may sound strange right now, but as things change you see what I mean.
First, understand you will always have some kind of degree of anxiety, meaning under stressful conditions, but with the following, your anxiety will be reduced significantly:
1) Definitely deep breathing
2) Proper diet
3) Exercise (helps alot)
4) Proper sleep
5) Positive thoughts
6) Music (listening to music helps me so much, it's almost like night and day)
7) Learning to laugh more (this is the best one)
Believe me, you're not alone, Honestly, another thing you should really do is to talk to someone (maybe a therapist), talking things out really does help, or friends or family. Eventually you will realize that the things that gave you so much anxiety, really don't make a difference to you.
Hope this helped you..remember you're not alone!