Why do i feel tired after a full nights sleep?!
Question:
Why do i feel tired after a full nights sleep?
I get loads of sleep but I'm still yawning!
Answers:
Maybe your mattress isn't very good.
Or maybe its your diet. Always have a big healthy breakfast - it should be the largest meal of the day.
Try exercising, you may be sleeping but your body may not have a lot energy. When you sleep you're mostly resting your brain and energizing it like re-fueling. You need to do the same for your body by exercising and eating right. Lots of water and enough vitamins, protein and all that good stuff.