Zinc or Calcium Supplements for Growth?!

Zinc or Calcium Supplements for Growth?

I've been reading and i've read a lot how zinc increases your height aswell your imune system and ect. and also i've been reading that calcium used with vitamin D increaes your height by increasing your bone size. I was wondering which supplement should i buy the Zinc one or the Calcium + Vitamin D one, for growth? Please tell if theres any side effects. I'm probley buying it from GNC. Currently i'm just under 5 6" im 16, male and I'm starting to do some stretch excercises like jumping stetching, and some otherthings I aiming for 5 7", would like for 5 8" would love a half inch or anything higher than that, Also any suggestions on stretching ideas? Thx

4 days ago
Is there a working height supplement that gives all three? Should it be perscribed?

hmmm, not to sure, did the search couldn't find anything good the other things were to scientific (also want to get taller). There might be some supplements that gives all of those and magnesium ( i hear that is supposed to be also good).