How to boost energy levels...............?!

How to boost energy levels...............?

I suffer with depression and i am tired alot of the time, but i want to have more energy.

I am trying to get myself into a 'normal' routine as well walking for a bit everyday etc.

But a few tips that could help me would be nice.

Thanks.

Walking is good. Any light exercise will lift you.

The best thing is to have a good diet with regular mealtimes.

Try to stay off sugary foods, alcohol and caffiene as much as possible. Pick up a 5 a day leaflet from your doctor or supermarket & try to eat slow release foods such as oats, brown bread, rice etc.

When you feel down your likely to binge a little, don't worry about that too much. If you try to eat well the rest of the time you will be tired and depressed much less often.

If you are off your food then, all in one multivitimins will tide you over a bit. Your doctor can prescribe these if you can't buy them for some reason.

Changing your diet will be a slow process, so be patient and keep trying little by little you will get there.

Take care and best of luck

p.s. your body is enlivened by sunshine so get outide whenever you can.