Should i run for cross country if i have a bad back?!
Question:
Should i run for cross country if i have a bad back?
i dont want to go ask the doctors becuz im already waiting for the doctors.
n my back cervical spine cracks automatically.
im getting a bone doctor already.
Answers:
Running is one of the worse things you can do for your back. Because of all the bouncing is causes alot of stress on your spine. I have scholiosis and my doctor told me that running isn't the best thing to be doing. Swimming is really good however. It's not stressful on your joints and it's relaxing.