In yoga, when it says to hold a pose for a certain number of breaths, how are yo!
Question:
In yoga, when it says to hold a pose for a certain number of breaths, how are you supposed to breathe?
In and out through your mouth or nose? Into your chest or belly?
Answers:
IN YOGA ONE SHOULD TAKE BREATH THROUGH
NOSE AND TILL CHEST THAT'S THE PERFECT
WAY TO DO IT.