I stay up until 5 am and wake up at 4, how do I fix my sleep schedule?!


Question:

I stay up until 5 am and wake up at 4, how do I fix my sleep schedule?

I've tried fixing it in the past but I just keep waking up and turning my alarm clock off.


Answers:

Don't go to sleep at 5 a.m.-stay awake no matter how tired you get until the evening and then collapse at the hour you want to reschedule to.




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