Im having trouble breathing.?!
Question:
Im having trouble breathing.?
For the past couple of weeks Ive been experiencing a shortage of breath. Everytime I breathe I only take small breaths and whenever I try to breathe deep its like nothing is happening. Ive noticed that when I breathe out sometimes I stop breathing and I have to remind myself to breathe. Ive never had asthma and Ive never experienced bad breathing problems I dont constantly exercise (in fact I choose not to exercise because im afraid I will lose weight). Maybe there is a secret or even a breathing exersice that I can do? Please help! Im afraid that one day when im sleeping that I will forget to breathe and die in my sleep.
Additional Details1 week ago
Im only 16. I dont smoke, I dont drink, I dont work, I have had some frequent nervousness and panic promblems. But it doesnt sound like a Panic attack or Anxiety attacks. Ive looked up the symptoms for those two and I only have one symptom (breathing problems).
Answers:
Its best to see with a doctor straight away when you have breathing problems .