What is the good exercise to increase the femur bone?!
Question:
What is the good exercise to increase the femur bone?
Answers:
Your question is unclear. No exercise "increases" bones, which I'm assuming you mean "makes them bigger." However, any weight bearing exercise increases the density of bones, which then makes them healthier. So, try toning or weight lifting exercises, or even aerobic exercises like running or swimming.
In addition, if you want to add muscle mass, then also try the above. See Men's Health magazine (www.menshealth.com) for more info and specific exercises.