Help I totally went overboard on my cheat day!!!?!


Question:

Help I totally went overboard on my cheat day!!!?

My brother turned 18 and I had two large slices of chocolate cake! Now what do I do?

Skip Lunch and Dinner
Excessive Exercise


Answers:

Calm down and go on with your diet as normal. Don't skip meals to make up for it - you need to keep up your metabolism Maybe spend an extra 20-30 min in the gym if it really bothers you.


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