When meditating by standing or sitting, should u close your eyes?!
Question:
When meditating by standing or sitting, should u close your eyes?
or leave it half open? would it be better in the dark? how should u breath? ham-sa or om? im not sure
Additional Details1 week ago
well, i dont say it out loud but in my mind because im buddhist.
Answers:
you dont have to close your eyes but most do to shut out the world and relax better. i dont hum or say anything when i meditate, i just clear my mind and relax so i can concentrate better on the tasks that lay before me. hope that helps.