How many hours of sleep is essential for any adult?!
Question:
How many hours of sleep is essential for any adult?
Answers:
Atleast 7 hours. Any thing less than that and you will develop a sleep deficit.
a few nights of 5 or 6 hours a night will start to take it's toll on your mind and body. Sleep deprivation also impairs your ability to react quickly and think quickly. Numerous studies have shown that it can impair just like having a drink or two, depending on your weight.