Please! How do I feel more energized?? -10pts?!
Question:
Please! How do I feel more energized?? -10pts?
I go to sleep on time, take a multivitamin every morning, drink tons of water through out the day and NO sodas, i am at the weight I am suppossed to be at, and I haven't even been doing anything that would wear me down or stress me out. Despite all that, lately I've felt absolutely drained through out the day to the point where I am missing out on doing the things I love because it physically takes to much effort to get around and get all dressed up and ready- which I LOVE to do. I just need advice on how to raise and maintain my energy levels through out the day so I don't feel so sluggish and can start doing the things I love again. Thanks a bunch in advance for your help!
Answers:
You may be anemic. I felt that way, by the time I got ready to go some place, I was just too worn out to go. Not much fun, huh? My doctor has me taking 2 27 mg tablets a day and I feel much better. Check your multi to see if it contains iron. Your Dr. can do a simple blood test to see if you are anemic or if you want to avoid Dr., try taking extra iron - it will take a couple of weeks for you to notice. Be careful though as iron is toxic and does not wash away like Vit C.. note: iron will turn the stool black - not to be alarmed.