Has anyone ever heard of a "guided fantasy"?!


Question:

Has anyone ever heard of a "guided fantasy"?

They are like a story someone tells to you, usually at night to relax you or lull you into sleep. (e.g. you are lying in the warm, comforting sand on a tropical beach and a gentle breeze is blowing around you while turquoise waves lap your toes) It goes on and on, so that you feel as though you are doing it. Someone did this for me once and I really enjoyed it. I can't think them up in my head very well; someone has to tell it to me. I want to know if there are any CDs or tapes that have guided fantasies on them. (If they are not called guided fantasies I apologize; this was the name I was supplied with but I am not sure if it is the real name)

Thanks!
XOXO,
Laurie


Answers:

Guided meditation.




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