PLZ- answer this if you know?!
Question:
PLZ- answer this if you know?
i crack my neck all time - i have for like 10 years. i feel tension headaches a lot and pressure when i don't do it- how bad is this- what is it doing to my neck- what ae rthe effects- how can i corretc it. I'm worried i'm messing my body but its such a bad habbit i can't shake.
Answers:
I have been told by 2 different doctors that there is nothing wrong with cracking your joints, but the underlying cause is more than likely stress, which is also leading to your headaches. Try going to a good Chiropractor to get an adjustment, then continue with a masseuse every now and then to work the stress out. Also, taking care of your body as a whole and getting enough sleep is best. ;-)