Motivation for quitting smoking?!

Motivation for quitting smoking?

Hi everyone..I am going to be quitting smoking in a couple of days. I just need some motivation so every time I need a cig, I can read your posts and get over the need. I am trying to do it cold turkey. (Please no disgusting posts about how my lungs are black, I will actually like just supportive words) Thank you.

well, i just wuit smoking recently after studying smoking in health class, so i think i can halp you.

First of all, it only takes 2 days to get all of the niccotine out of yuor system. So, remember you will only have to feel the need for one for two days.

Just think about how much more stuff you can do, if you don't have to always be thinking about if you will be able to smoke.
You could actually go to the mall and shop, without going outside of a cig in the middle.
Think about how much more time you will have (and more money)

Also think about hoe much more active you can get, and you wont get short of breath. You can run around and everything. You could lose weight and become really healthy.

And just in your mond, not matter how tempting a cig might sound. Think about how much damage it's causing just so you can be a little calmer, and feel a little releived of stress.
While you are quitting, try and find another activity, that could give you that same feeling of haveing a cig. Find something that makes you feel goos, without harming your body.

Just keep busy for two days so you don't ahve to think about it. Or be with people that dont smoke. Go see a movie in theaters, thats two hours without a cig that you cant just leave from (the new harry potter movies coming out).

Just keep telling yourself its only two days.
The only difficult part of it being two days i found, was that i could go without a cig for two days, but soon after i would get stressed, and imediatly think about how much better a cig would make me feer. Thats why i sugested finding another stress releiving activity (try yoga, you feel amazing after).

I dont know about you, but thats the main reason i started smoking, for stress releif, then i just got hooked and loved.
But after i found yoga and kept busy, i havent smokes in four months.
GOOD LUCK