What is this im experiencing?!
Question:
What is this im experiencing?
It feels like my heart drops and starts racing. And I dont want to be around anyone or do anything. I also start thinking negative about EVERYTHING. I feel really uncomfortable when this happens. I think it may be an anxiety attack. Does anyone know what this is and what can do to stop this?
Answers:
Sounds like a Panic Attack. Have you ever seen a doctor about this? You need to try to find the source of your panic and if there isn't one that is important too. I think you should talk to a doctor. Panic attacks can be very scary and can also lead you into other things such as isolation. Oh and it might be more tolerable if you try a few different things. Sometimes and Ice pack rigth on or below your adams apple will help, Sometimes cold water with ice in it helps, and more importantly, Breathe in through your mouth and out through your nose. Deep breaths. It might not seem to be working but give it a bit.