How to overcome sleepliness?!


Question:

How to overcome sleepliness?

I need to get some quick wake-up tips and all of the time I get "go to bed earlier"...it never works for me. How do I get quick wake ups?


Answers:

Try to take a couple of short breaks during the day. Sit still and close your eyes and breathe and relax. If you are able to take a ten to 20 minute nap during the day, it might do wonders.

Make sure you are not having any caffeine late in the day. Chocolate has caffeine also. Some medicines and vitamins can give you a problem sleeping. Also exercising late in the day can mess up your sleep. Alcohol will also disturb your sleep. It might help you fall asleep but you won't have a restful sleep and you might even wake up during the night because of it.

Also, Some medicines and herbal products can make you sleepy or drowsy during the day.

At night, try reading the Bible or some spiritual reading in bed before sleeping. (not suspense) Something where you can read and think. Then read and think. Make sure it is positive and calming.

God Bless You, ;-)




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