My legs are cramping and I don't know why?!
Question:
My legs are cramping and I don't know why?
About 3 wks. ago I started to experience this. I have been doing more then usual yardwork. I'm been doing a lot of cleaning are the only things I can figure. I'm 49. I have a plate in my neck and degenerate disc disease. I have a herniated disc also. Will diet alone take care of this?
Answers:
nope. A disc problem initially starts as lack of ROM(range of motion). Without proper ROM the disc cannot get its nutrients, therefore becomes dessicated.
Restoring proper ROM(chiropractic care) thru adjustments and muscular re-education and strengthening are the best ways to help a disc.
Medication only covers up the pain associated with nerve problems, it will never cure it. Diet will help your overall health, but it also will never cure a disc problem.
seek out chiropractic care!!!!