Strength building?!
Question:
Strength building?
Ok, I don't think I was very specific on my last question sooo,
What would a 14 year old girl to do to get as strong as a 14 year old boy? I;m a 14 year old girl. I want an actual routine to do every day, from someone who knows what there talking about! Not someone who says it's impossible, or to tell me not to worry about it ok? Please and Thankyou.
Answers:
I think you should do some calisthenics. Its basically exercises using your own body weight. Heres a page I found that shows you how to do some exercises and has videos:
http://beauty.expertvillage.com/intervie...