Ok I want to stop smoking but i love to smoke what should I do and has anyone be!
Question:
Ok I want to stop smoking but i love to smoke what should I do and has anyone been throw this ?
like when ever I listen to my favorite song I have to smoke when ever i wright I have to smoke and as much as I love to smoke I am really concerned for my health and if I quite smoking how long does it take for me to breath normaly and do sports?
Answers:
Your lungs will begin to heal immediately on a cellular level when you stop smoking. How long it will take your lungs to recover from your smoking depends on how long you smoked, how heavily, and how old you are. The medication Zyban can be used to help stop smoking (it's a low-dose version of Wellbutrin). There's a new medication called Chantrix which is also available, and there are nicotine patches and gums available over-the-counter without prescriptions (which Zyban, Wellbutrin, and Zyban all require). There are also psychological methods can you use to deter yourself from smoking (such as wearing a rubber-band around your wrist and then popping it whenever you think of wanting to smoke.) You can also try chewing gum to keep your mouth busy since that's a big psychological part of wanting to smoke, as well. Good luck! There are a lot of guides on the internet if you look up "help stop smoking" on Google.