Sleeping aids and nightmares?!
Question:
Sleeping aids and nightmares?
I have a sample packs from my psychiatrist which are the following: Ambien, Lunesta (haven't tried yet), Rozerem and Restoril. All of the ones I have tried have given me awful nightmares and I am constantly waking up sweating in the middle of the night. I thought I wasn't sleeping before, but now it is just awful. These dreams are very lucid and very real feeling. I Just want to know if anyone has had similar experience and what they did.
Answers:
Before going to bed, meditate on God some time or read eclectic paragraphs from religious books.