How do you create possitive attitude about yourself to stop low self esteem?!


Question:

How do you create possitive attitude about yourself to stop low self esteem?

hi, i have extreamly low self esteem, no confidents when it comes to doing things i do get depressed and that fustrates me. i am easy to get along with just not so out going as everyone i have come across i dont like my body image and that i am changing i dont like much about my self, but how can i change the way i am thinking for the best???


Answers:

Start taking tiny steps.
What has helped me in the past has been to think up a phrase and say it to myself, out loud or in my head, during times of uncertainty.
For instance, it could be 'I'm worthy of respect', or, 'I'm a kind person', or, 'I am what I am.' Choose something that holds meaning for you.




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