I think im dehydrated...please help?!
Question:
I think im dehydrated...please help?
i just horseback rode in very hot weather. and it was intense riding. i asked my dad to get me water but the barn only had soda so he got me a diet coke. i had that and almost 40 mins after riding my stomach hurts [bloated], my mouth is dry, my saliva is kind of thick, & im weak, my face is bright red, and its hot & im still kind of sweating even after i changed.
i no i no everyones gunna say "DRINK WATER" and i am now.
but is there anything else i can do? & was i dehydrated?
Answers:
I am sorry you fell bad!
Get in a cool place, so you don"t lose your bodies water by sweating. Keep drinking your water but make sure it is room temp. cold water is harder to digest.
Good Luck