How do I fix my sleep schedule?!
Question:
How do I fix my sleep schedule?
It's summertime and things are screwed up.
Things were already bad when I was sleeping at 6am and waking at 4pm. I tried to wait out a cycle and stay awake the whole night and then I accidentally took a nap at 5pm and then only slept for 4 hours. I've been trying to fix it by not sleeping at all except at night, and I have been exhausted for 3 days.
I am now sleeping at 2am and waking at 6pm and then sleeping at 2pm and waking at 6pm. What do I do to fix this? Will Tylenol PM help?
Answers:
What time do you need to sleep daytime or night??
I too have been messed up. I'm a teacher and this summer I have not been able to go to sleep at a decent time at night, then i want to sleep all day. i have no reason to get up, but do not want to make things worse for when I go back to school. What I try to do is not have any caffine after 9:00pm. If it is like 2am and I am wide awake I will take 1 tylenol PM and that knocks me out. If I take it about an hour before I want to go to bed, then it works for me. If I do this for a couple of nights in a row, I can get myself back on a schedule. I do not nap ever!