I feel nervous easily? How do i calm myself down?!

I feel nervous easily? How do i calm myself down?

I get stressed out over school and get really nervous when meeting new people. People tell me I put too much pressure on myself and I find myself getting really agitated over small things. I get butterflies and i feel myself going really hot. Is it normal to be this nervous?

That used to happen to me often. I was told that whenever you start feeling nervous, you should pick up an object and concentrate on holding it in the air for 5-10 minutes. This will take your mind off of whatever is bothering you. I tried it and it definitely helps!