Lowering high blood pressure?!
Question:
Lowering high blood pressure?
What's the best natural way of lowering high blood pressure?
I don't smoke, drink only at the weekends but am a bit overweight and don't really exercise. Am trying to cut down on caffeine and introduce more fruit and veg to my diet but my blood pressure is still too high.
Also, is there any other way of taking blood pressure without using that horrible arm cuff that feels like you arm is going to explode?!
Answers:
No, that's the only way to take your blood pressure. For now, anyway.
You need to limit your salt intake, drink more water, and start exercising. These are natural ways to lower your BP.