What do you all suggest for someone who is having difficulty sleeping at night?!
Question:
What do you all suggest for someone who is having difficulty sleeping at night?
I may have a nasal obstruction. I wake up in the middle of the night. I think I am having some kind of breathing problem. I am 48 years old, and when I was a young child I was hit with a gate on my nose. 38 years later, I think this obstruction is starting to take over my life. Boy am I dragging. It isn't stress at all. I know that and I don't take any uppers!
Answers:
A breathing problem should really be a concern since it is a basis to live. If you don't have the colds you might want to see a doctor and have a check up regarding your nose. For the meantime you can make your bedroom cozy and drink warm milk to somehow help you sleep. Hope this helps.