Is caffeine good or bad for you?!


Question:

Is caffeine good or bad for you?


Answers:

Caffeine is addictive and may cause withdrawal symptoms for those who abruptly stop consuming it. These include severe headaches, muscle aches, temporary depression, and irritability. Although scientists once worried that caffeine could stunt growth, this concern is not supported by research.

Caffeine has been used for years by runners and endurance people to enhance fatty acid metabolism. It's particularly effective in those who are not habitual users.

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