Sleep disorder??!
Question:
Sleep disorder??
I'm only 12. but i think i have a sleep disorder. Cuzz no matter what I do i CANT fall asleep before 4:00 in the morning and when i wake up i feel exausted!!!! and i NEVER feel tired when im supposed to sleep it feels like daytime.. do i have a sleep disorder??
Answers:
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information
at http://www.nosleep.in/insomniacause.html...