What is the best way to relieve headaches besides taking medicine?!
Question:
What is the best way to relieve headaches besides taking medicine?
Answers:
It really depends on what type of headache... And if Vitamins / or herbal treatment is consdiered taking medicine.
Migraine: Increase Magnesium, Vitamin B2 (Riboflavin), and Omega 3 Fatty Acid (or Fish Oils) -- All of these could be found naturally in foods (if Over the counter pills is not wanted)
Tension or Stress: Increase Water intake. Also find ways to relieve stress(ie meditation, prayer, relaxation methods, etc.)
Sinus Headaches: (usually caused by too much pollen or allergens in air) Use a Saline nasal mist (or boil salt water and breathe in), Increase water intake, increase moisture in air (ie humidifier)
Most of all try to cut down on soda pops. Drink more Water (room temerature), Green Tea, or even Water with Sea Salt.