What foods help build your immune system?!
Question:
What foods help build your immune system?
What vitamin/foods help your immune system the most? thanks
Answers:
I don't think there's any special food. Get the right combination of protein, carbohydrate and fat. But vitamins are important, so you it might be a good idea to take a daily vitamin.
There are a lot of people who think vitamin C can help you fight of viruses. So citrus fruits might help, or taking a vit. C tablet every day.