Is going up 18 flights of stairs twice a day every day benificial towards the lo!


Question:

Is going up 18 flights of stairs twice a day every day benificial towards the lower body? For better or worse


Answers:

That is great exercise for strengthening the legs and improving cardiovascular conditioning, plus burns a lot of calories. I would caution though that this is hard on the knees and can prematurely wear down the knees. I would recommend you do this 2-3 days a week and find a more knee friendly exercise like walking or swimming to do other days in the week.




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