What can i do to see what vitamins i am lacking?!
Question:
What can i do to see what vitamins i am lacking?
or dont need, so i can have a healthy balance.
Answers:
Nutritional analysis by your doctor. On the whole a healthy adult that is eating a balanced diet doesn't need to add any additional vitamins. Do not attempt to decide for yourself since many vitamins are actually toxic if you take too many!