Are there any stretches/exercises that help loosen up muscles???!
Question:
Are there any stretches/exercises that help loosen up muscles???
I was at a sweatlodge weekend recently and it really did wonders for me.it released tension in both my body and mind.my shoulders have been mostly affected.i was having aches and pains which seem to be easing off now.i have been told its my body getting used to the release of tension cause it wasnt used to it.i was just wondering if theres any exercises/stretches i can do for my shoulders in particular to help them on their way???
Answers:
Yoga