How much water does my body need?!
Question:
How much water does my body need?
There are varied oppinions by people on the amount of water intake needed for our body. Can someone give an answer that will help?
Answers:
We need to maintain the right balance with mother earth.The earth consists of 75 percent water so also our bodies.
To maintain the right balance the intake must be 1.5 times the out-put. Now the out-put can be through perspiration, urine and stools.
On an average to stay healthy one needs to drink at least 3 to 4 ltrs of water depending on your output.If you exercise or play a lot of sports you my even need to drink 5 ltrs in summer.