Toning my legs on my bike?!


Question:

Toning my legs on my bike?

I am buying a new bike today because I want to tone up my legs (mainly the thigh area). I am a female, so I know there must be SOME amount of fat there... but not much. I work near a forest preserve with dirt trails, so I am buying either a mountain bike or a trail bike.

If I ride at least 1 hour every day, how long will it be (estimate) before I start noticing some serious results in more long, lean, toned thigh muscles?

Thanks!


Answers:

You should start seeing results fairly quickly (in a week or so). Be sure to do hill climbing, that is best for your legs. Also, watch what you eat/drink after exercising. No Alcohol, lots of protein.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories