I Need Help Before Tonight!!!!!?!
Question:
I Need Help Before Tonight!!!!!?
A few weeks ago I had a night terror. Now, I don't sleep well because of the fear that it is going to happen again. Every little sound or movement scares me. I scream and start shaking when my BF rolls over in bed at night. I really need help before I stop sleeping all together
Answers:
Go to bed earlier then your BF. and don't think about it. Get your iPod or CD player, and just listen. My friends dad told me that if i ever have trouble sleeping then breath in light colors, and breathe out dark colors. (good colors through your nose, bad through mouth). Example:Blue in nose= Grey out mouth. Get it? It helped me so much when I couldn't fall asleep.