How can i stop from retaining water?!
Question:
How can i stop from retaining water?
I swell up everytime it gets hot my feet swell my legs my face. I look like a tomatoe and i don'/t even spend time in the sun. How can i get rid of the water my body keeps so that i don't hurt no more.
Answers:
Most of the time, the reason a healthy adult retains water is, oddly enough, that they don't have enough of it. If you don't drink enough water, your body will begin 'saving' it. It is an automatic response; your body thinks it is being deprived and, not knowing when the next time is that it will get any, begins to stockpile it. Try drinking about a gallon of water a day for a few days.