Question For Ex-Smokers?!

Question For Ex-Smokers?

I have been wanting to quit smoking for along time now and I have tried and tried to but it is very hard!

I have notice in the morning it is very difficult.
Because I will light up not realizing it and then after lighting up I remember that I was going to quit that day!
My husband also smokes so they are always around!

I need some tips on how to quit.
I know what my triggers are:
~ First thing when I wake up
~ After every meal
~ Talking on the phone
~ Driving in the car (but not with my son ...The urge is still their though)
~ Before going into buildings (if I know I will be in there for awhile)
~ Anytime I see someone else smoking
~ Visiting family
~ getting stressed
~ getting excited
~ getting mad
ect...ect...ect...
The list goes on... But I WANT TO QUIT
One of the main reasons is for my son
I don't want him growing up thinking it's ok to smoke!
and it's taxing my health!

First of all - Good for you! The decision to quit smoking is a hard one. I quit cold turkey almost 5 years ago. Unfortunatly, cold turkey won't work for everyone. Your doctor may be able to prescribe a medication for you to help, or (this may sound strange) try a hypnotist. My boyfriend did it last year, and hasn't smoked since. You just need to find something that will work for you, but you've taken the first and most important step which is admiting that you want to quit, and that you want to do it for a good reason - your son. Your doctor or pharmicist may be able to give you literature or website links for support groups. Just remember, a smoke craving only lasts for 2 minutes. If you can take it 2 minutes at a time, you'll have it made. Good luck to you, and again congratulations.