Caffiene...what's the best way to wean yourself off from it?!


Question:

Caffiene...what's the best way to wean yourself off from it?

I've been told by my gynocologist that caffiene is especially bad for me because I am experiencing intense hot flashes (I am in perimenopause) I am sick of the hot flashes. Does anyone know of a safe way I can kick caffiene? I really hate to do this, but if it will help me healthwise, I will do it.

Additional Details

2 weeks ago
1. One cannot go cold turkey from caffiene addiction. I've tried it, and the headaches are horrific! 2. I am a heavy coffee drinker. Damn, I'm going to miss my coffee! (well, I'll need a new vice, ha)

2 weeks ago
I am very serious about kicking this. If it's going to improve my health - and according to my gynocologist, this will cut my suffering in half if I get rid of caffiene. I didn't mean to make light of it.


Answers:

I steered clear of it after reading so many terrible things about it. once you know, you can't really turn back. read this:
http://www.newstarget.com/012352.html...
if its coffee that you enjoy, try a herbal alternative (teeccino..it tastes like coffee (the hazelnut one) teeccino.com




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