Stopping snoring?!
Question:
Stopping snoring?
Anyone have any tips as to how I can sleep without snoring? I've tried those nose strips but they make me feel like my nose is running so I can't sleep (although technically then I don't snore I suppose).
My girlfriend is getting annoyed about it now...
2 weeks ago
Staying on my side would be good, but once I'm asleep I roll over...
I will try the no pillow idea tonight, thanks.
Answers:
Hi =)
Tell your girlfriend that it isn't your fault that you snore. No one can help it unless it can be helped. If someone has a breathing problem, then there's no way you can find help to stop snoring. ANYWAYS, that's not you is it?
I think you should stick to the nose strips...if they make you feel like you have a runny nose, then '~' Talk to your parents about it, and see if you can find help??? I'm sure SOMEONE in your family snores as well, and want to get help.
I know this sounds kind of, well, dumb, but when sleeping, try sleeping with your face in the pillow, so that your breathing out of your nose.
Some people....like me....'~'.....snore, but that is because I have a breathing problem. So that when I sleep on my back, my tongue goes back and blocks the airway in the back now and then. So nowadays, I just sleep with my face in the pillow, and now I have stopped snoring. It's hard to get used to, but I'm used to it now.
I hope I have helped! I mean, I've had snoring problems, but now, they're solved. Maybe my tip can help you ^-^ Let's hope your girlfriend understands that it isn't your fault. Good luck!! =D