Does anyone have any good suggestions for stress?!


Question:

Does anyone have any good suggestions for stress?

I get really stressed out alot , about anything really, I worry alot to is this linked, I don't have time for relaxing techniques as I work during the day and carer at night until 9pm so please help


Answers:

I suggest meditation. Look up art of living on the net. They have some great courses!


The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories