Is milk is enough for breakfast?!


Question:

Is milk is enough for breakfast?

I usually drink only milk on breakfast, but I observed that I'm losing my weight, so isn't ok to having only 500ml of milk on breakfast?


Answers:

Breakfast- Break(The)FAST. You just went 6-8 hours without eating. You want to refuel your body after your sleep. That means getting a good protein source (Eggs) and a good source of complex carbohydrates (Oatmeal) to fuel you to your next meal. They weren't joking when they said breakfast is the most important meal of the day.




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